Breaking Up without Breaking Down is essentially a self-help book that was designed to guide readers toward the discovery of their own path to personal healing. 

*    A candid look at the factors that most often contribute to a break up.

   *   A glimpse into the personal struggles of people who have endured and survived the pain of a broken heart. 30 relationship profiles are presented in total, 15 from the male perspective and 15 from the female perspective. A distinct effort was made to include a diverse range of personal experiences so that all readers might find something to which they can relate.

   *     A thorough, step-by-step guide through the emotions that one can expect to feel after a break up or divorce along with suggestions for ways in which to channel those emotions effectively.

*      Tips on how to go about achieving a sense of closure and starting over again.

    *      Advice for recently single parents on how to help their children make a smooth adjustment. 

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